Let yourself take a moment today to enjoy a sense of well-being and upliftment. Through a guided meditation you experienced deep rest and give yourself the opportunity to restore and rebalance.

This mind/body practice is an ancient history and enhancing overall health and well-being. It requires no effort, no trying, just the willingness to sit back and enjoy what is a most pleasurable experience.

a free event

The Woburn library is sponsoring a series of With Love and Gratitude events on Thursdays at 2 PM. The last event is scheduled for June 18th. You do need to register but you only need to register once and you will receive links for all future events.

You need to sign up (just once) at the Woburn Public Library to get the ZOOM link the day of the event:

https://woburnpubliclibrary.assabetinteractive.com/calendar/mind-body-self-care-during-covid19-rest-rejuvenate-relax/